Over the past few years the concept of health and well being has sky rocketed on to the mainstream market with everyone from corporate CEO’s to your local electrician jumping on the band wagon. With so much available it’s hard to keep up with all of the latest health trends. Every magazine tells you to do something different and its hard to distinguish between treatments which will benefit you and those which will simply be a waste of time and money. That’s why we have put together a list of the latest health trends which we believe will have a positive impact on your everyday life.
A sure way to alleviate the stresses of every day life, meditation is fast becoming a staple part of people lives. Traditionally meditation was used in a spiritual context, however over the past decade the mental health benefits of meditation have come to light with many people using it to tackle anxiety and issues with depression. Our favourite form of meditation is transcendental meditation. Using symbolism from the ocean you are able to find a state of mind in which you are comfortable and at peace of mind. Championed by celebrities like Katy Perry and Hugh Jackman it is possible to practice transcendental meditation during your everyday life. Oprah Winfrey even makes her whole team practice it before a show. If it’s good enough for Oprah, it’s good enough for us! With transcendental meditation practices popping up all of the place, there’s bound to be one near you.
This none surgical weight loss solution is the latest in weight loss trends. With impressive, not to mention fast results we believe that if you follow this treatment properly, it’s guaranteed to work and get you back into that bikini in time for the summer. An individual approach to weight loss, alevere therapy combines the knowledge of skilled medical professionals with a persons lifestyle and individual circumstances to create a personalised weight loss plan. As well as a carefully devised meal plan, the therapy includes ultra sound and LPG treatment to speed up the process. A safe way to loose weight fast this is our favourite weight loss treatment on the market at the moment.
Outmatching all other teas in terms of its health benefits, matcha tea is also associated with its positive impact on mental health and well being of its drinkers. The super tea originates from Japan and unlike other teas, the leaves are ground into a powder and served. This means that drinkers digest the tea leaves, meaning that the nutritional value of matcha is far greater than its regular tea counterparts. With high levels of amino acid l-theanine and chlorophyll leaves at the top of the bush are believed to have the highest nutritional value. If you’re looking to ditch the morning coffee, matcha is a great replacement with its high levels of antioxidants which will leave you feeling rejuvenated all day long and help fight off any unwanted colds or infections.